Using unbleach wholemeal flour, wheat germ, salt, vegetable oil, and 15 kinds of seeds and kernels: wheat germ, linseed, oat, buckwheat, soybean, sunflower seed, wheat bran, dark rye, whole meal, Black sesame seed, White sesame seed, Pumpkin Seeds, Brown Rice, white flour. Low GI excellent choice for taste and health, with low fat cream cheese, smoke salmond, sprouts spanish onion, capers and a squeeze of lime sprinkle a bit of that Phu Quoc|s famous crack pepper. you have yourself a gourmet meal which is healthy and tasty.