PERFECT GLUTEN FREE
The gluten-free diet is being bashed as being ‘bad for your health’, this time suggesting that those following it potentially miss out on the protective affect on the heart that wholegrains have.
Once again, it is assuming that everyone on a gluten-free diet eats the highly processed products from the supermarkets rather than eating a healthy, balanced diet that includes green peas, black bean, red bean, unpolished rice, black seasame, almond, egg, milk no sugar, sugar diet.
Eat our flourless sponge cake you can stick your tongue out at those researchers who say you’re not eating enough wholegrains.